News > Is goji berry beneficial for health? Here's what science says

Is goji berry beneficial for health? Here's what science says

Goji berries are superfoods that have numerous health benefits. Adding them to your diet will help you balance sugar levels, sleep, anxiety, and many more. As per the National Library of Medicine, goji berries contain high levels of vitamin C, beta-carotene, and a variety of vitamin B, along with iron and zinc. These small fruits are also packed with beneficial antioxidants, particularly the carotenoid compound known as zeaxanthin.