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Is it Possible to Delay the Natural Ageing Process?

It is believed that cellular senescence can cause ageing in the entire body. If this cellular senescence is controlled, it may help in delaying the ageing process of the whole body.

It has been established that continuous exposure of the skin to ultraviolet rays of the sun can destroy the elastic fibres present under the skin, making it wrinkly and loose. Nuts like almonds, walnuts, cashews and pistachios have the ability to delay and prevent heart diseases.