News > Kavya Thapar fitness and diet plan for toned body

Kavya Thapar fitness and diet plan for toned body

Strength training is at the core of Kavya’s fitness routine. She focuses on exercises that build muscle and improve overall strength. Kavya incorporates various forms of cardio into her routine. Regular yoga sessions help improve flexibility, reduce stress, and increase overall body awareness. One of the key aspects of Kavya’s diet is portion control. She ensures that she eats in moderation, avoiding overeating by sticking to appropriate portion sizes.