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Last-minute tips to cure hangover this festive season

Start by drinking plenty of water to rehydrate your body and counter the dehydrating effects of alcohol. Consume beverages high in electrolytes, like sports drinks or coconut water, to replenish lost nutrients, soothe your stomach and alleviate nausea. Boost your body's recovery by taking supplements or consuming foods rich in vitamins B and C. Opt for a nutritious meal with complex carbohydrates, proteins and healthy fats to stabilize blood sugar levels.