News > Make your salad, pasta and snacks healthier with this protein-rich homemade dip

Make your salad, pasta and snacks healthier with this protein-rich homemade dip

Traditional dips can be heavy on fats and sugars, but with the right components, dips can be quite nutritious. Nutritionist Leema Mahajan shared one such recipe. Take 5-6 basil leaves, a handful of walnuts, cashews, or pine nuts. Add tofu, paneer, or avocado and 1 garlic clove. Then add nutritional yeast, salt, lemon juice, and some water. Put all the ingredients into a blender. Blend until smooth and creamy. Adjust the consistency by adding water if needed.