News > Morning coffee: How much caffeine is too much as per experts?

Morning coffee: How much caffeine is too much as per experts?

According to the US Food and Drug Administration (FDA), an average daily intake of up to 400 milligrams of caffeine i.e. about four 8-ounce cups of brewed coffee. A typical 8-ml cup of brewed coffee contains approximately 95 milligrams of caffeine. A single shot of espresso and a 12-ounce latte or a cappuccino made with one shot of espresso contains around 63 mg and an 8-ounce cup of decaffeinated coffee contains about 2-5 mg of caffeine.