News > National Walnut Day: Delicious walnut snacks you can pair with your tea

National Walnut Day: Delicious walnut snacks you can pair with your tea

National Walnut Day is celebrated in United States every year on May 17. A storehouse of wonderful nutrients, walnuts have higher antioxidants than any other nut. High in fibre, vitamins, minerals, protein, magnesium and folate, eating walnuts regularly is linked with better cardiovascular health, decreases the risk of brain disorders like Parkinson's disease, stroke, and depression and diabetes risk. There's a variety of ways one can incorporate walnuts into their diet.