News > Navratri 2023: 7 ways to boost energy levels while fasting

Navratri 2023: 7 ways to boost energy levels while fasting

Navratri fasting is a great way to detox but eating the right food even during fast is important to keep your energy levels optimum. Many people tend to feel lethargic during their fasts due to change in food habits, over-focussing on a single food group, or eating deep-fried foods. A balanced diet that has high fibre, protein, carbs and other vitamins, stepping out in the sunlight, taking a short nap, hydrating well are things that can help you immensely during your Navratri fasting.