News > Need for whole grains in your diet? Try these recipes

Need for whole grains in your diet? Try these recipes

Whole grains are a rich source of fibre, which keeps your digestive system running smoothly, promotes feelings of fullness, and can help manage blood sugar levels. Fibre can also lower your risk of heart disease by reducing LDL (bad) cholesterol. A treasure trove of essential vitamins, minerals, and antioxidants, they provide a good dose of vitamins for energy metabolism, iron for healthy red blood cells, and magnesium for muscle function, among others.