News > Pneumonia management: yoga asanas to improve blood oxygen circulation in lungs

Pneumonia management: yoga asanas to improve blood oxygen circulation in lungs

Pranayama involves controlled breathing techniques that improve lung capacity and oxygenation. Bhujangasana helps open up the chest muscles and strengthen the lungs. Dhanurasana also known as the bow pose is the best posture that helps stretch the chest, abdomen, and lungs, promoting better oxygenation. Bridge pose elevates the chest and improves circulation to the lungs. Ustrasana deeply stretches the chest and lungs.