News > Red onions or white onions: The healthier variety is…
Red onions or white onions: The healthier variety is…
12/07/2022 03:07 PM | Click to read full article
White onions may not be commonly used to prepare dishes, but they are extremely healthy. Known for their light yet distinct flavour, they can be consumed in both cooked and raw forms.
“Yes, white onions can be extremely beneficial for the body. They have anti-inflammatory and antibiotic properties, and are highly rated in Ayurveda,” said Dr Rachna Agarwal, a nutritionist.
