The Times of India | 14/01/2022 08:00 PM | Click to read full article
Skipping breakfast and then overeating in the evening play a significant role in weight gain and obesity. Furthermore, people who skip breakfast report not feeling as satisfied by their food and being hungry between meals. If this sounds like you, then it may be time to change your mealtimes.
This is your new mantra: Eat breakfast like a king, lunch like a prince, and dinner like a pauper.