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Seasonal change: Foods to avoid during monsoon

During the monsoon season, the damp and humid weather creates an ideal breeding ground for bacteria, fungi and other pathogens. Opting for freshly cooked, hot meals prepared with fresh ingredients from hygienic sources is the best way to stay healthy during the monsoon season. Maintaining proper hygienic practices such as washing hands before eating, using clean utensils and cookware, and storing food properly to prevent contamination is imperative.