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Simple activities to do when you are feeling particularly beat

While on some days you may feel positive, on others, you may feel a cloud of negativity and self-doubt.  When the mind is particularly feeling beat, you can try some simple techniques to make yourself feel slightly better. Give yourself a nice social media detox, go off to sleep. Try to stream your favourite show or movie. If you are staying away from your family, you may have days when the distance may hurt you. Call up your family and speak with them, just so you feel re-assured.