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Simple yoga practices to relieve anxiety

If you are feeling anxious, yoga and meditation can be your best friend. It has been scientifically proven that yoga can do wonders for our physical as well as mental health. “Yoga, meditation, visualisation, and focusing on breathing can help with letting go of worry and fear. The overall practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease,” Yoga trainer, Aditi Zawar, captioned her post on Instagram.