News > Strength training may lower health risks of high-protein diet
Strength training may lower health risks of high-protein diet
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22/10/2023 06:25 PM | Click to read full article
According to the study published in the scientific journal eLife, protein consumption is generally regarded as beneficial in terms of promoting muscle growth and strength, particularly when combined with exercise. To examine the possibility that exercise can protect against the detrimental effects of a high-protein diet, the researchers used a progressive resistance-based strength training programme in mice.