News > Strengthen relationships more than muscles: Here's why

Strengthen relationships more than muscles: Here's why

We all want to push death away for years. To do the same, we feel the need to reboot our lifestyle and our health through various ways – be it changing our lifestyle, getting into a healthier diet, or subscribing to a workout routine. However, we need to do something more to add more years to life, and that is to strengthen human connections. The latest science says that the secret to a long-term happy life is through the social connections we make and the relationships that we value.