News > Study says eating this food for breakfast boosts brain function

Study says eating this food for breakfast boosts brain function

According to a recent study of middle-aged adults conducted by scientists at the University of Texas, a diet rich in long-chain omega-3s (known as EPA and DHA) can boost mental function. The link between omega-3 consumption and better thinking has long been established among elderly populations; significantly, the new paper suggests that its brain-sharpening effect could extend to younger men, too. So, park your morning oats and crack open a tin of sardines to top your buttered toast.