News > The power of eating a handful of dates daily

The power of eating a handful of dates daily

07/06/2024 04:32 PM | Click to read full article

A handful of dates is enough for daily consumption and can help reduce blemishes and marks on the skin, maintain gut health, help in the weight-loss journey and reduce inflammation. The antioxidant content can also be beneficial for improving memory power. Dates contribute to bone strength by providing essential nutrients like phosphorus and magnesium. Diabetic patients can also consume dates in moderate amounts as they have a low glycemic index.

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