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The power of eating a handful of dates daily

A handful of dates is enough for daily consumption and can help reduce blemishes and marks on the skin, maintain gut health, help in the weight-loss journey and reduce inflammation. The antioxidant content can also be beneficial for improving memory power. Dates contribute to bone strength by providing essential nutrients like phosphorus and magnesium. Diabetic patients can also consume dates in moderate amounts as they have a low glycemic index.