News > The power of social touch: How a loving caress really can ease anxiety

The power of social touch: How a loving caress really can ease anxiety

Studies show that social touch is essential to our mental well-being and can reduce stress and pain while helping us bond with one another. One 2021 study surveying almost 1,500 participants reported that deprivation of intimate touch from close family and partners was associated with worse feelings of anxiety and loneliness. Lack of friendly or professional touch from friends, acquaintances or work colleagues did not have the same impact on mental health.