News > The Truth About Belly Fat

The Truth About Belly Fat

18/09/2021 11:34 PM | Click to read full article

There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.

Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.