08/02/2023 11:08 PM | Click to read full article
Have you ever been asked to avoid having fruits with milk or even palak and paneer together? You must also have been advised to stick to certain food combinations for better health and maximum nutrient absorption. While there are various dos and don’ts, it is advised to avoid combining starch and protein, to always eat fruits before a meal and not after or along with the meal, to avoid eating fruits and vegetables together, and not to drink cold water during a meal. But what is the science behind it?