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Tips to stay mentally strong in your self-improvement journey

The rewards of self-improvement are profound, leading to greater fulfillment, success, and happiness. Recognize that progress is rarely linear and may involve periods of stagnation or regression. Approach your goals with patience, resilience, and adaptability, understanding that setbacks are a natural part of the process. Understand that the people you surround yourself with and external factors such as socioeconomic status can significantly influence your growth.