News > Turning 30? All women must add these 5 essential nutrients

Turning 30? All women must add these 5 essential nutrients

Nutritionist Lovneet Batra said, "From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters." From the first cycle of menstruation to pregnancy to menopause, there is a lot that happens biologically and hence, after a certain age one must become even more mindful of their choices, diet and lifestyle.