News > Ultra-processed foods are extremely harmful for the body; try these healthy alternatives

Ultra-processed foods are extremely harmful for the body; try these healthy alternatives

Foods that have undergone extensive processing are frequently found on kitchen tables in homes. A huge diversity of flavours and ingredients are used in the dozens of new ultra-processed foods. Although most ultra-processed foods are enjoyed by most of us, researchers have shown that eating foods that have undergone extreme processing is associated with greater incidences of obesity, heart disease, hypertension, type 2 diabetes, and colon cancer.