News > Vitamin B rich green superfoods to flush out bad LDL cholesterol naturally

Vitamin B rich green superfoods to flush out bad LDL cholesterol naturally

Also known as cobalamin, Vitamin B12 is water-soluble and plays an important role in several body functions from forming red blood cells and DNA synthesis. Spinach, also known as palak is a nutrient-rich green, packed with Vitamin B12, antioxidants and fibre. Kale is loaded with Vitamins B12, C and K, and minerals like calcium and magnesium. Broccoli is loaded with compounds that aid natural management of liver health and cholesterol levels.