News > Weight loss: Ways intermittent fasting can prove harmful 

Weight loss: Ways intermittent fasting can prove harmful 

Intermittent fasting is no doubt not-an-easy weight loss technique. While following it, people only focus on what good it can do ignoring the downsides of it.

Things that are good for many, may not be good for you. So whenever you are deciding to get into any food trend, make sure you have properly researched it beforehand. It is because, if it doesn't work you will end up having nothing but losing time and effort.