News > Weight loss tips: These hacks will make losing weight easier

Weight loss tips: These hacks will make losing weight easier

Drinking water before meals can help reduce appetite, leading to fewer calories consumed during the meal. Protein-rich foods help you feel fuller for longer periods, reducing the likelihood of overeating. Mindful eating also promotes a healthier relationship with food. Prioritising quality sleep supports overall health and can aid weight loss efforts. Opt for nutrient-dense snacks like fruits, vegetables, nuts, and yogurt to support weight loss and provide essential nutrients.