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What's the Ayurvedic way of consuming mangoes for better digestion?

Sprinkling a pinch of ginger powder or cardamom on sliced mangoes can aid digestion and alleviate any potential bloating or discomfort. While mangoes offer numerous health benefits, including vitamins, minerals, and antioxidants, Ayurveda advises moderation in consumption. Excessive intake of mangoes, especially for individuals with aggravated Pitta dosha, may lead to imbalances such as increased heat in the body or aggravation of digestive issues.