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What happens to your body when you take Vitamin D every day

You may wonder if you have sufficient levels of vitamin D, which your skin synthesizes when exposed to the sun's ultraviolet rays. It is an essential nutrient and hormone associated with healthy bones, muscle function, and supporting your immune system. The right amount of vitamin D can support blood serum levels and maintain your bone health. Many experience a vitamin D deficiency, especially during winter when there's little sun are generally indoors and bundled up.