News > What is mindfulness? How does it help in healing your mental health?

What is mindfulness? How does it help in healing your mental health?

From maintaining your professional life to personal life, stress does not leave you alone. Mindfulness is one good technique to reduce your mental stress and heal you. Sargun Bedi, Counselling Psychologist, Lucid Mind, Delhi-NCR (Ghaziabad/Noida) says, “It (mindfulness) involves paying deliberate and non-reactive attention to sensations, thoughts, and emotions as they arise, fostering a greater awareness of one's experiences.”