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What is the best food to eat for dry skin?

Fruits like watermelon, oranges, and berries, are rich in water content and antioxidants that hydrate and rejuvenate dry skin. Foods high in healthy fats like avocados, nuts, and seeds, provide essential fatty acids to moisturise and soften dry skin. Omega-3-rich foods such as salmon, flaxseeds, and walnuts reduce inflammation and promote skin hydration. Green vegetables like spinach, kale, and broccoli, are packed with vitamins and minerals.