News > What is winter depression? Know cause, symptoms and prevention

What is winter depression? Know cause, symptoms and prevention

Winter depression is also known as Seasonal Affective Disorder (SAD). SAD can be associated with less sunlight and shorter days. Symptoms of SAD may include persistent sadness, anxiety, and lethargy. One of the most effective ways to tackle winter depression is meditation. It relaxes your mind and shields you against overthinking and anxiety. Another way to combat SAD is engaging in hobbies, such as sports, dance, music, etc.