07/08/2023 08:18 PM | Click to read full article
Sometimes, people feel more down during the winter when there's less daylight. This is known as Seasonal Affective Disorder. Going to places with more sunshine and warmth might boost your mood and energy if you're affected by this. The most important thing is what you personally enjoy and connect with. Going back to a place you love or trying out new spots that intrigue you can make a difference. Based on these ideas and more, read on to know what places doctors might suggest.