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What really happens to your body when you don't get enough sleep

You've heard it time and time again-how to get better sleep. We all know we should, but with such busy lives — working, raising a family, tending to chores — and distractions like social media, sleep often gets pushed to the back burner. Keep a consistent schedule.‌ Go to bed and get up at the same time, even on weekends.Use your bedroom for two things only: sleep and sex.‌ Move the computer, TV, smartphone and other distractions to another room.