News > What sugar does to the body and foods to eat when you have eaten too much of it

What sugar does to the body and foods to eat when you have eaten too much of it

When you consume too much of sugar, your blood sugar might spike and you might not feel normal. Thus, it is recommended that you must eat slow-digesting protein like a hard-boiled egg, nut butter, pistachios and even hummus.

If you think you’ve had too much of sugar recently, have some probiotic foods like Greek yoghurt, kombucha, sauerkraut or even cultured cottage cheese.