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Why chewing seeds after meals is a digestive game changer

Chewing carom seeds, cumin seeds, and fennel seeds aids digestion and reduces bloating, as endorsed by nutritionist Luke Coutinho. Carom relaxes digestive muscles, cumin stimulates enzyme production, and fennel promotes healthy bowel movements. Cardamom, ginger, and triphala offer similar digestive benefits for those allergic to the aforementioned seeds. These seeds should complement a balanced diet rather than replace it for optimal digestive health.