19/07/2020 04:11 PM | Click to read full article
While working late at night, we often feel hunger pangs which mostly results in us consuming heavy or junk foods. One wrong meal at the wrong time spoils a whole day of hard work. All the protein rich-low carb diet that we follow, the exercise we do,are ruined because of one meal.
If you are among those who often eat late at night, here is a look at why doing so is bad for you.