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Why it is important to ensure your mom never skips breakfast

Breakfast is often referred to as the most important meal of the day. From “I was in a hurry” to “It’s okay, I will have lunch directly”, are some of the many excuses that we tell ourselves when we are going to skip breakfast. But missing breakfast can lead not only to health problems but can also be harmful in the long run. Here are some of the reasons why having breakfast can benefit your body and also your mind.