News > Why you should add apple cider vinegar to your summer diet

Why you should add apple cider vinegar to your summer diet

Apple cider vinegar (ACV) has been touted for its various health benefits, especially when added to one's diet. One of the most common ways to consume ACV is by diluting it in water. You can add honey or a squeeze of lemon juice to improve the taste if desired. It's essential to dilute ACV to prevent potential damage to tooth enamel and the oesophagus due to its acidity. Here are 10 potential health benefits of incorporating ACV into your summer diet.