News > Winter Yoga: Boost your immunity with these 7 powerful yoga poses

Winter Yoga: Boost your immunity with these 7 powerful yoga poses

Thehealthsite | 17/12/2024 02:09 PM | Click to read full article

Maintaining a strong immune system becomes crucial as winter settles in. Cold weather and seasonal changes can make our bodies more vulnerable to illness. Yoga enhances immune function on multiple levels. Regular practice helps reduce stress, improve circulation, stimulate the lymphatic system, and balance hormones. These benefits contribute to a more robust immune response, allowing the body to fight off winter infections more effectively.

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