News > World Digestive Health Day: 7 yoga asanas to cure indigestion and bloating
World Digestive Health Day: 7 yoga asanas to cure indigestion and bloating
30/05/2024 12:32 PM | Click to read full article
Pawanmuktasana massages your abdominal area and the intestine gently, helping to relieve constipation and improve digestion. Trikonasana compresses the digestive organs and relieves indigestion. Bhujangasana improves blood circulation and strengthens abdominal muscles. Marjariasana is a gentle flow between the cat pose and the cow pose that stimulates the abdominal muscles and promotes bowel movement to support digestion.
