News > World Health Day 2024: The importance of balanced nutrition for optimal eye health
World Health Day 2024: The importance of balanced nutrition for optimal eye health
06/04/2024 06:35 PM | Click to read full article
Drink plenty of water and eat hydrating, cooling and nourishing foods. Ensure your diet has vitamins A, B, C, E, and proteins. Small amounts of ghee can lubricate the eyes and improve vision. Consider Triphala for antioxidants and Bilberry for healthy blood flow to the eyes. Practice eye exercises like blinking, palming, and rotations for relaxation and improved circulation. Get 7-8 hours of quality sleep nightly in a dark, calming environment.