News > World Health Day 2024: The importance of balanced nutrition for optimal eye health

World Health Day 2024: The importance of balanced nutrition for optimal eye health

Drink plenty of water and eat hydrating, cooling and nourishing foods. Ensure your diet has vitamins A, B, C, E, and proteins. Small amounts of ghee can lubricate the eyes and improve vision. Consider Triphala for antioxidants and Bilberry for healthy blood flow to the eyes. Practice eye exercises like blinking, palming, and rotations for relaxation and improved circulation. Get 7-8 hours of quality sleep nightly in a dark, calming environment.