News > World Sleep Day: Why Indian companies need nap rooms at work

World Sleep Day: Why Indian companies need nap rooms at work

Sleep Day promotes the importance of healthy sleep habits and encourages individuals to prioritise sleep as an essential component of overall health and well-being. Enhanced Productivity Studies have shown that short naps during the workday can improve alertness, focus, and cognitive function. By providing nap rooms, companies can help employees combat midday fatigue and boost productivity, reduce stress, promote relaxation, leading to better overall performance.