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Yoga poses before going to bed for better sleep

Stress and a lack of sleep can negatively affect our bodies and minds. Lie on your back and bend your knees, keeping your heels together in butterfly pose. This pose relaxes the hips and thighs, relaxing your body. Lie flat on your back with your arms at your sides in the corpse pose with eyes closed. Lie on your back and spread your legs up against the wall, eyes closed, focusing on your breath to improve blood flow and relax the muscles.