21/11/2020 07:48 PM | Click to read full article
“I’ll sleep when I’m dead” might be one of the more damaging sayings in our contemporary productivity lexicon. Indeed, we know that sleep deprivation reduces productivity. And yet, we’re a tired nation.
Even before the pandemic, people were struggling with fatigue. These days, an overactive news cycle, our dramatically restructured lives, and the ongoing stress of living through uncertain times can all contribute to a bone-deep sense of exhaustion. Smart sleep scheduling can even create more high-quality free time. Here’s a guide to doing just that.